You and Anxiety - What is anxiety doing to your life?
Today I want to talk about anxiety. I hear a lot of people tell me that “they suffer from anxiety” or they “have anxiety” or they are...
ARE YOU IN A RUT?
Do you need to figure out how to move past a negative situation? OK, so you feel stuck and unable to move past your current situation. ...
ARE YOU A SURVIVOR OF DOMESTIC ABUSE? Do you feel like being a survivor defines you?
So, you made it through your abusive relationship, which by the way can be verbal, emotional or physical abuse. Now you want to start...
DO YOU NEED AN EMOTIONAL MAKEOVER?
First, we need to remember that all emotions are caused by thoughts in our heads. 1. Figure out and describe what you are feeling...
Stress in the Workplace
Stress at work..... what can I say other than yes, it happens every day and it happens to every one. I can speak from experience here,...
How does your partner's stress effect your relationship?
Stress, by definition, is stressful. No matter how you twist and turn it, getting away from chronic stress is quite a challenge. The...
Moving Away From an Unhealthy Relationship
Let's face it, we have all been in relationships that started out great and with much promise, but then turned out to be the worst...
STRESS MANAGMENT
This month’s topic is on stress management. Do you know what stress is doing to your body? Do you know the affect stress has on your...
Survivors of Domestic Violence
Happy May!! As I was going about my day, I was reminded that many things occur when you are a victim of abuse and when you are a...
Self Affirmations
What is a Self Affirmation you may ask..... well according to Kate Britt, editor and technical writer, "An affirmation is, simply,...
