MOVING FORWARD Are you Past Focuse
I recently did a blog on Getting Past Your Past and I feel like I can’t talk enough about that topic because it is the biggest blocker of...
Communication vs Interpretation
Are you suffering from Misinterpretation of good Communication? How are you interpreting what is being communicated? There is what we...
CAN YOU CONTROL OTHER PEOPLE’S OPINIONS? Do you live your life trying to control what other people t
Here is the good news, you cannot control other people's opinion about you. How freeing that is, right? Trying to control anything that...
ARE YOU UNHAPPY WITH YOUR ORDINARY LIFE?
The Motivational Triad can help you create an “extra-ordinary” life…. Is your life ordinary and you feel that ordinary isn’t enough for...
BOUNDARIES -- What is a Boundary and when should you put one in place?
Boundaries can be very confusing. Saying “no” is not setting a boundary. You don’t need to say no to people in order to set a boundary....
ANGER AND FORGIVENESS
Is anger useful? Is it productive? These are questions we need to ask ourselves when we feel angry. The definition of anger is: “a...
OCD / NEGATIVE THOUGHT ERRORS and People Pleasin
You know you are having a negative thought error when you have to satisfy or fix something immediately. It becomes a compulsive need to...
ARE YOU LOOKING FORWARD TO THE HOLIDAYS OR ARE YOU DREADING THEM?
For many people, the holidays are a time of excitement and joy. Feeling grateful for what they have and are anxious to share time and...
CONTROLLING YOU BY CONTROLLING YOUR EMOTIONS……SOUND FAMILIAR?
Do you feel like there is someone in your life that is controlling what you do by controlling and manipulating your emotions? Do they...
*CONFIDENCE* DO YOU JUST HAVE IT? OR DO YOU FEEL IT? WHAT IS THE DIFFERENCE?
Confidence does not just fall in our laps. We are not born being a confident person. Confidence is a feeling and it is a feeling that...
