Private Sessions
Having a Life Coach can improve all areas of your life. I can help you learn how to manage stress, deal with relationship issues and ease the struggles that survivors of domestic violence face.
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I offer an 8 week program which will cover everything from the beginning of your circumstance to a resolution and fresh start on your future.
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You can book an hour with me or book monthly so that I can begin to help you create a plan and a path to follow.
The benefits of Stress Management are long lasting.
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While stress can be beneficial in moderate amounts, it is harmful in excessive amounts, as are most things. These days we all encounter the maximum amount of stress imaginable which puts our minds and bodies at risk. Stress can cause problems in different systems all over your body. Some problems are immediate like digestive trouble or a racing heartbeat but other problems are more likely to occur the longer you are under stress.
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I can help you with some simple techniques and tips to manage most of your stress and stress triggers.
Relationships:
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There is no such thing as the perfect person or perfect relationship. Rather, it’s how you show up in your relationship and in the world. The only person in control of your happiness is you.
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Those couples that you think have it all together or have the fairytale relationship have learned how to deal with the ups and downs, or what I call "speed bumps" in a healthy constructive way. It takes hard work to cultivate a healthy relationship that will stand the test of time.
